SELF PERCEPTION DEFINITION HOW TO
Key aspects at risk due to lack of self-knowledge include life partner choices, education and career choices, and where and how to live (Morin & Racy, 2021).ĭeficits in self-knowledge lead to over-estimation of subjective strengths, which can cause lower life satisfaction and poor academic performance (Morin & Racy, 2021). Indeed, “People who do not see themselves accurately are likely to bungle their lives” (Begley, 2020). Self-knowledge is “essential for healthy functioning because knowing oneself well leads to realistic decision-making pertaining to key aspects of one’s life” (Morin & Racy, 2021, p. In sum, self-knowledge is obtained through a combination of the physical, social, and psychological world. Mindfulness-based techniques help us assess and enhance our emotional intelligence skills, building self-knowledge (Schaffner, 2020). CBT-style approachesĪnother source of self-knowledge emanates from a rational analysis of our negative thought processes through approaches similar to and including Cognitive-Behavioral Therapy (CBT). Schaffner (2020) includes two additional sources of self-knowledge: 6. In this category of self-knowledge, we learn about ourselves through observing and examining our own behavior. Introspection is interwoven with and integrally connected to self-knowledge.
This source of self-knowledge is derived through inward observation of thoughts, feelings, motives, and desires. The term denotes the fact that we see ourselves reflected through the eyes of others (Brown, 1998). This source of self-knowledge stems from others’ evaluations of us.
Subcategories include upward and downward comparisons, in which we compare ourselves with someone better off and worse off, respectively (Brown, 1998). This source of self-knowledge occurs when comparing ourselves with others. This category of information is limited to physical information such as height, weight, and eye color. According to Brown (1998), there are five sources that contribute to the reservoir of self-knowledge. However, self-knowledge isn’t derived solely from introspection. Self-knowledge results from self-reflective and social processes (Morin & Racy, 2021). This includes information about our emotional state, personality traits, relationships, behavioral patterns, opinions, beliefs, values, needs, goals, preferences, and social identity (Morin & Racy, 2021). Self-knowledge in psychology is “actual genuine information one possesses about oneself” (Morin & Racy, 2021, p.
Self-Knowledge, Self-Identity, & Self-Concept.How Can Self-Knowledge Lead to Self-Mastery?.These detailed, science-based exercises will help your clients realize their unique potential and create a life that feels energizing and authentic.
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Let’s explore how self-knowledge facilitates self-improvement and provides other benefits.īefore you continue, we thought you might like to download our three Strengths Exercises for free.
Ignorance, fear, and indifference do not provide the impetus for gaining self-knowledge or effecting positive change.Ĭonversely, self-analysis leads to self-knowledge, which is the necessary first step in initiating positive change (Schaffner, 2020). But how do we change, and what needs changing?Įinstein once reflected, “How many people are trapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life, we must keep choosing how we’re living” (Cooper, 2001, p. When we don’t know ourselves or act in ways we don’t understand or aren’t fond of, it may be a signal that change is in order. If you’ve asked yourself similar questions, you are not alone. “Who am I?” A simple, yet profound question.Īnother provocative question is, “Why do I act the way I do?”
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